If you’re one of the millions of people who indulged just that little too much throughout December, you’ve perhaps already kick-started your new year’s resolution to be healthier in 2016. But what if you also fall into the ‘hate the gym’ category? How can you become fitter, leaner or stronger this year?
The answer lies in exercising with your pets! Not only does research show that if you exercise with your dog, for example, you’re more likely to stick to your fitness programme, it also provides a great way for you to maintain the health of both yourself and your beloved animal.
Just as you would slow down or stop exercising if your body is struggling, please watch for signs of exhaustion in your horses and pets too. Keep them hydrated too and if they begin to pant excessively, or appear weak or confused, stop exercising and seek veterinary care.
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